Meditations for Everyday Life

simple meditations for beginners derived from the Buddhist tradition

Contents

  1. Inner peace
  2. Pure light
  3. Inspiration

Meditation for Relaxation

Mediations for Relaxation

Meditations for a Kind Heart

Finding happiness through cherishing others

Three guided meditations that help us to relate to others in a positive and caring way. By learning to cherish others, we discover a deep inner peace and contentment for ourselves.

Background information and guidance is provided in the accompanying booklet.

An ideal companion to the books Transform Your Life and Eight Steps to Happiness.

Download coming soon.

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Published by Tharpa Publications

© 2010 The New Kadampa Tradition - International Buddhist Union. All rights reserved.