Meditations for Everyday Life

simple meditations for beginners derived from the Buddhist tradition


  1. Inner peace
  2. Pure light
  3. Inspiration

Meditation for Relaxation

Mediations for Relaxation

Meditations for a Clear Mind

Mediations for a Kind Heart

Finding happiness from a different source

Three guided meditations that lead to mental clarity and inner peace. A voyage of discovery into the mind that reveals our inner potential for lasting peace and happiness.

Background information and guidance is provided in the accompanying booklet.

An ideal companion to the book,
Mahamudra Tantra (UK site)
Mahamudra Tantra (US site)

Buy CD / MP3 UK - CD only £9.99
UK - MP3 only $6.95
(free 16 page pdf booklet included)
US - CD only $12.95
US - MP3 only $7.99
(free 16 page pdf booklet included)

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Published by Tharpa Publications

© 2014 The New Kadampa Tradition - International Buddhist Union. All rights reserved.