Meditations for Everyday Life

simple meditations for beginners derived from the Buddhist tradition


  1. Inner peace
  2. Pure light
  3. Inspiration

Meditation for Relaxation

Mediations for Relaxation

Meditations for Everyday Life

Guided meditations that anyone can enjoy

On this site you can review three meditation CDs, which are also available as audio downloads:

Together they provide a comprehensive introduction to meditation, suitable for complete beginners.

Learn meditations to relax body and mind, achieve inner peace and mental clarity, and develop a kind and patient attitude towards others.

Each CD consists of three guided meditations led by an experienced meditator and is accompanied by a 16-page explanatory booklet.

They are also available as MP3 downloads with the booklets in PDF format.

Experience true happiness and relaxation

The purpose of meditation is to make your mind calm and peaceful

If your mind is peaceful, you will be free from worries and mental discomfort and so you will experience true happiness and relaxation.

But if your mind is not peaceful, you will find it very difficult to be happy and relaxed even if you are living in the very best conditions.

If you train in meditation, your mind will gradually become more and more peaceful, and you will experience a purer and purer form of happiness.

Eventually, you will be able to stay happy and positive all the time, even in the most difficult circumstances.

Practical advice on how to meditate

Read tips on how to meditate and frequently asked questions about meditation.

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Published by Tharpa Publications

© 2014 The New Kadampa Tradition - International Buddhist Union. All rights reserved.