Meditation for Relaxation
Three guided meditations to relax body and mind that can be practised by anyone
On this site you can review Meditation for Relaxation, which is the first in the Living Meditation series.
It consists of three guided meditations to relax body and mind that can be practised by anyone.
You can buy Meditation for Relaxation, as MP3 downloads or as a CD with a 16-page explanatory booklet.
Read tips on how to meditate and frequently asked questions about meditation.
Use the links on the right to find out more.
Meditation makes you happy and positive
The purpose of meditation is to make your mind calm and peaceful
If your mind is peaceful, you will be free from worries and mental discomfort and so you will experience true happiness and relaxation.
But if your mind is not peaceful, you will find it very difficult to be happy and relaxed even if you are living in the very best conditions.
If you train in meditation, your mind will gradually become more and more peaceful, and you will experience a purer and purer form of happiness.
Eventually, you will be able to stay happy and positive all the time, even in the most difficult circumstances.
